New Book by Shinzen Young

My longtime meditation teacher, Shinzen Young, has just come out with an exceptional book! I highly recommend it to all students of meditation, seasoned meditators, and those who might just be curious about meditation. Shinzen has a clear and ordered perspective of an ancient and often mysterious practice. I am so grateful daily for the scholarly, generous and totally accessible offerings he presents to a world that today is in such great need. Check it out for yourself.

The Science of Enlightenment How Meditation Works by Shinzen Young