New classes for working with pain and discomfort

I am very happy to announce an upcoming meditation series where we will be working with pain and discomfort. I have a long history of being challenged with daily chronic pain, from somewhat mild to quite intense and debilitating. Early on I became familiar with Shinzen Young's important work, "BreakThrough Pain"and began to apply many of the techniques. I found them to be very helpful in reducing the impact and suffering the pain was causing, but more importantly, I found a purpose for my pain. When one is in prolonged chronic pain that seriously impacts and limits ones life, a new relationship needs to be made deep within oneself.

Shinzen has been so kind to support and encourage me in my efforts to reach out to individuals and pain communities with these teachings.

I hope by facilitating these sessions I will be helping others that suffer from pain as well as their families, friends, and loved ones to achieve a new and better relationship to their pain and to themselves.

I will be announcing dates and times soon!

Blessings,

Jeanne